The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health Jimmy Moore, Adam Nally
Publisher: Victory Belt Publishing
Whenyour There are many ways of implementing a low carbohydrate, ketogenic diet plans but most involve following a higher fat, moderate protein, low carb food plan. Since cheating on the keto diet more than likely will take you out of ketosis— especially if the cheat meal or snack is carb-heavy—you have to be prepared for this fact. A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs . When following a ketogenic diet, your body eventually becomes accustomed to usinghealthy fats as its main source of fuel. While this is highly likely to result in weight gain even for underweight people, you'll gain mostly fat around your abdomen, making you “skinny fat”. Find out more about The Keto Cure by Jimmy Moore, Adam Nally at Simon & Schuster Canada. This page will examine how to gain weight the healthy way, while staying on alow-carb diet, and has the following subsections: Why do people want to . A Functional Medicine Expert Explains 4 Ways To Do TheKetogenic Diet So, you've changed your diet to include a much higher fat content in order to try to put the body into ketosis. Consuming higher levels of healthy fats and lower amounts of carbohydrates forces your body to burn fat for fuel, which can be a benefit for people struggling with weight loss plateaus or dealing with certain medical issues like type 2 diabetes. This causes the liver to produce higher amounts of ketones, which are water-soluble fats that burn more efficiently thancarbs. This is why we need to assist our body in maintaining healthy blood sugar levels before it's too late. Here are four different versions of the high-fat, low-carb diet to experiment with. Followed a low-carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high-fat,low-carb, and low-protein diet—is our optimal, physiological state. Insulin is a cellular superhero, but it cannot keep up with all of the high-carbohydrate and sugar-laden foods that are abundantly eaten today. A ketogenic diet plan improves your health through a metabolic switch in the primary cellular fuel source to which your body and brain are adapted. Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. A ketogenic diet means eating high-fat, low-carb, and normal amounts of protein. Here's How the Ketogenic Diet Can Optimize Your Overall Health.